(219) 926-4204   215 Roosevelt St., Chesterton, IN 46304

Duneland Family YMCA

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PERSONAL TRAINING

When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice.

Let one of our certified personal trainers get you to the next level.

Whether you prefer land-based exercise or water workouts, our trainers will customize a plan based on your lifestyle—whether you're a working professional, full time mom, athlete or active older adult.

Whether you’re new to exercising or wanting to take your fitness to the next level, our YMCA Personal Training Program will get you results, guiding you through each exercise and offering feedback, motivation, and accountability.

For more information, Contact Vicky Stevers, Healthy Lifestyle Coordinator at [email protected]

Individual Personal Training

Create a personalized program with your personal trainer who will  support you with coaching and motivation to help you live, look and feel better.

One (1) one-hour Session $30
Five (5) one-hour Sessions $145
ten (10) one-hours Sessions $275

Carensa Bradford
Carensa Bradford[email protected]
More About Carensa

Carensa likes to work with anyone that needs accountability and a challenge. She enjoys the beginner, the athlete and the ones that may need modifications. Her goal for everyone is "be better today than yesterday." 

Adam Guerrero
Adam Guerrero[email protected]
More About Adam

Adam's specialty is in strength and muscle building by programming workouts based on your goals. Adam coaches a majority of his clients with basic barbell movements to improve overall strength and muscle. He enjoys helping people make long lasting habit changes that apply to their day to day lifestyle.

Ashley Lafata
Ashley Lafata[email protected]
More About Ashley

Ashley is all about helping people reach their health and fitness goals safely and effectively. She loves seeing her clients improve or create new goals to achieve- whether it is to reduce pain, improve their athletic performance, increase flexibility or lose weight.  When she gets to help people that were lacking confidence and feeling apprehensive about their body image transform into a more confident person who feels comfortable at the Y It’s an overwhelming sense of fulfillment from a Personal Training standpoint.  

Demetrius Clark
Demetrius Clark[email protected]
More About Demetrius

Demetrius's specialties include:

  • Sprint Technique
  • Corrective Exercise
  • RPR
  • Video Analysis
  • Speed Agility Quickness
Patricia Jandura
Patricia Jandura[email protected]
More About Pat

Pat enjoys training because she knows the benefits it can give people and the satisfaction. She also feels that if you don't move it you lose it. She believes her best quality is that she can really push people to do their best.

More About Liz

Liz enjoys training for:
Performance clients; sport specific training for athletes or those looking to train to compete at a higher level.
Fitness clients: those working out for a variety of reasons including stress relief, weight loss, health improvement/maintenance, adding muscle or toning, increased productivity, and enjoyment.

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LOCATIONS


DUNELAND FAMILY YMCA

215 Roosevelt Street
Chesterton, IN 46304
219-926-4204

Mon - Fri 5:00 am - 9:00 pm
Saturday 7:00 am - 5:00 pm
Sunday 10:00 am - 4:00 pm

 

DUNELAND FAMILY YMCA
EARLY LEARNING ACADEMY

651 Morgan Ave., Ent. 8
Chesterton, IN 46304
219-921-0183

Mon - Fri 5:45 am - 6:30 pm
Closed Saturday & Sunday

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