When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice.
Let one of our certified personal trainers get you to the next level.
Whether you prefer land-based exercise or water workouts, our trainers will customize a plan based on your lifestyle—whether you're a working professional, full time mom, athlete or active older adult.
Whether you’re new to exercising or wanting to take your fitness to the next level, our YMCA Personal Training Program will get you results, guiding you through each exercise and offering feedback, motivation, and accountability.
For more information, Contact Vicky Stevers, Healthy Lifestyle Coordinator at [email protected].
Create a personalized program with your personal trainer who will support you with coaching and motivation to help you live, look and feel better.
One (1) one-hour Session $30
Five (5) one-hour Sessions $145
ten (10) one-hours Sessions $275
This unique training opportunity focuses on getting you results through power in numbers. Exercising with 2-4 friends is always more fun than exercising alone! A certified Personal Trainer will guide the group and make sure everyone meets their goals!
One hour session $20/person
Five one hour sessions $85/person
Ten one hour sessions $150/person
SMALL CLASSES, BIG REWARDS! in the Lu DeWulf Fitness Studio at the Y
Small Group Training Programs are classes designed for small groups to recieve high attention, resulting in a form of semi-private training under class specific goals. In these program classes, instructors strive to create continually varying programs with new, challenging and functional moves. Class size is LIMITED to 10 members; registration is required. You and your certified Personal Trainer will develop a personalized program that is perfect for you and will support you with coaching and motivation to help you live, look and feel better. Register at the Welcome Center.
Five one hour sessions for $145 or
Ten one hour sessions for $275
Individual Personal Training
TRX Suspension Training is a revolutionary method of suspension training using bodyweight to perform exercises. With one of our certified trainers, you can safety perform exercises that build strength, power, and mobility, and prevent injuries. TRX Training is available for the same rates as Personal Training.
Adam's specialty is in strength and muscle building by programming workouts based on your goals. Adam coaches a majority of his clients with basic barbell movements to improve overall strength and muscle. He enjoys helping people make long lasting habit changes that apply to their day to day lifestyle.
Demetrius's specialties include:
- Sprint Technique
- Corrective Exercise
- Video Analysis
- Speed Agility Quickness