New Classes and Changes Beginning September 6th:

• Zumba
  • Mondays at 9:00-9:50am with Romi in the South Gym
  • Tuesdays at 6:30-7:30pm with Anacel in Fitness Studio 2
  • Thursdays at 6:30-7:30pm with Jenny in Fitness Studio 2
• Les Mills CORE
  • Tuesdays & Thursdays  at 5:45-6:15pm with Aimee in Fitness Studio 2
• Bodypump
  • Tuesdays & Thursdays 4:30-5:30pm with Dana 
• Spin Express
  • Tuesdays and Thursdays 8:45-9:15am with Donna in Fitness Studio 1
• Strength 101
  • Tuesdays & Thursdays 9:30-10:10am with Donna 
• Functional Stretch
  •  Tuesdays & Thursdays 10:15-10:45AM with Donna

New Classes and Changes Beginning September 12th:

• Pound (NEW DAY AND TIME)
  • Pound – M/F – 9:15-9:45AM. South Gym
  • Pound – Weds. – 8:45-9:15AM. Studio 1
• Bodycombat
  • Mondays and Fridays  at 10-10:45am with Katie in Studio 1
  • Mondays and Wednesdays at 5:30-6:15pm with Jessica in the Fitness Room

New Class Beginning September 19th:

• Engaging Brains
  • Mondays 1:00-2:00pm with Carlota in the Community Room

Class Descriptions:

• Bodycombat: A science-backed combo of some of the most empowering and effective martial arts moves. This high-intensity, full body workout incorporates aspects of boxing, martial arts, and aerobics. It is a type of cardio peak training, which is a combination of steady and high-intensity exercise all in 30/45 & 55 mins. format options.
• Core: A scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Increase core strength, tone your abs, back, glutes and legs, improve posture and balance, assist injury prevention, improve sports performance and become better at everything you do all with the use of resistance bands and weights in this 30 min class.
• Functional Stretch: A class for all ages, body types, and fitness levels. It combines gentle stretching and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains. Benefits include; improved flexibility, balance, joint mobility, and breath awareness.
• Strength 101: Strength 101 consists of basic and beginner cardiovascular and strength training exercises. This class is designed to help participants gain stamina, and build lean muscle mass, while increasing balance and flexibility. Perfect for anyone new to exercise and looking for a low-impact group class.

  Benefits:

  • Improved muscular strength & conditioning.
  • Improves cardiovascular endurance.
  • Improved muscular balance & function.
  • Improve form and learn modification techniques.
  • Enhanced variety for a more well-rounded workout.
  • Boosts your metabolism.
• Engaging Brains: If you are 60+ ENGAGING BRAINS is the class to keep you feeling Younger for Longer! We bring together the joy of dancing with fun and engaging exercises to keep your brain healthy and happy! Classes are designed to combine: “Golden Grooves” – smile and sing along as you dance, sitting in chairs, sharpening your coordination and rhythm; and “Brain Workouts” – stimulating and fun activities to boost your memory, sharpen your attention, visual perception, reasoning, and focus. We will improve your brain connections, increasing the ease to perform daily activities, enhancing your mood, and maintaining your autonomy for a happier, healthier you!