NEWLY ADDED – Additional Group Exercise & Water Exercise (See Updated Schedule Below!)

Beginning June 1st

Water Aerobics: M/W/F 10-11am. Debbie Hurley

Beginning June 6th

• Cardio Dance – Wednesdays at 9am w/ Lindsey Didelot
• Les Mills CORE – Mondays & Fridays at 9:45-10:15 w/ Jill in Studio 2
• Spin Fusion – Tuesdays & Thursdays 9-9:45am w/ Donna Skeesick
• Strength 101 – Tuesdays & Thursdays 10:15 – 11:00am w/ Donna Skeesick
• Functional Stretch – Tuesdays & Thursdays 11:15-11:45 w/ Donna Skeesick

Class Descriptions:

• Cardio Dance: Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!
• Spin Fusion: This intense, 45 minute class, combines cardio and core! We will spend 30 minutes working through a traditional Spin class with hill climbs, intervals, and sprints, followed by a 15 minute core circuit utilizing dumbbells and body weight. This classes focuses on improving cardio endurance, sculpting and strengthening your core, and building lean muscle.
• Functional Stretching is a class for all ages, body types, and fitness levels. It combines gentle stretching and basic yoga poses. This class will help guide your awareness to the muscles that may be associated with your aches and pains. Benefits include; improved flexibility, balance, joint mobility, and breath awareness.
• Strength 101: Strength 101 consists of basic and beginner cardiovascular and strength training exercises. This class is designed to help participants gain stamina, and build lean muscle mass, while increasing balance and flexibility. Perfect for anyone new to exercise and looking for a low-impact group class.

  Benefits

  • Improved muscular strength & conditioning.
  • Improves cardiovascular endurance.
  • Improved muscular balance & function.
  • Improve form and learn modification techniques.
  • Enhanced variety for a more well-rounded workout.
  • Boosts your metabolism.