Christmas is just around the corner and we all know that the holidays are not only a time for feasting and seeing family and friends, but can also be stressful and tiring for a plethora of reasons, regardless of whether or not you’re the host! Get in a quick and effective workout at the Y to help mentally prepare for the holiday ahead, in mind, body, and spirit, or to get more energy after a big meal! A great workout calms nerves, focuses the mind, relaxes tension, and helps keep you healthy and fit!