YMCA Branch Name


Personal Training

Whether you're age 12 or 75, an experienced or beginning exerciser, our Certified Personal Trainers will help you reach your health and fitness goals this year. Before meeting with your Personal Trainer complete a Physical Activity Readiness Questionnaire (PAR-Q), and when necessary, a medical clearance form is needed prior to your training session. Contact our Healthy Living Director, Ashley Lafata at This e-mail address is being protected from spambots. You need JavaScript enabled to view it  or 219-926-4204 to find a trainer best suited for your needs.


Small Group Training Programs are classes designed for small groups to recieve high attention, resulting in a form of semi-private training under class specific goals. In these program classes, instructors strive to create continually varying programs with new, challenging and functional moves. Class size is LIMITED to 10 members; registration is required. Register at the Welcome Center.

  • Must use Group Training package within the month it was purchased.
  • Choose and purchase one of our packages: BEST VALUE - UNLIMITED class pass includes 8 classes per month! $70; 6 classes per month - $60; or 4 classes per month - $50.
  • Drop in rate for 1 class - $15 for Y members; $20 for non-members if spots are available.

Personal Training Packages

You and your certified Personal Trainer will develop a personalized program that is perfect for you and will support you with coaching and motivation to help you live, look and feel better.

  • Five one hour sessions for $145 or
  • Ten one hour sessions for $275

Individual Personal Training

  • Personal Training session is available for $30 per hour

TRX Suspension Training

TRX Suspension Training is a revolutionary method of suspension training using bodyweight to perform exercises. With one of our certified trainers, you can safety perform exercises that build strength, power, and mobility, and prevent injuries.

  • TRX Training is available for the same rates as Personal Training.

Small Group Personal Training

This unique training opportunity focuses on getting you results through power in numbers. Exercising with 2-4 friends is always more fun than exercising alone! A certified Personal Trainer will guide the group and make sure everyone meets their goals!

  • One hour session $20/person
  • Five one hour sessions $85/person
  • Ten one hour sessions $150/person

Click here to download Personal Training brochure

Our Mission
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.