(219) 926-4204 215 Roosevelt St., Chesterton, IN 46304

Duneland Family YMCA

Healthy Living

All Programs
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Being healthy means more than simply being physically active. Its about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bring your loved ones closer together through our family-centered activities. At the Y, its not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you'll find people just like you looking to life a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being. One member sums up her favorite class this way: This is a great program, I've learned so much about how to eat healthier, how regular exercise contributes to my well-being, and I love the classes. I'm here several times a week now to work out and I love the new me!

Living healthy is about spirit, mind and body at every age and stage. The Y offers classes and programs for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, yoga and more, you'll find a group class that's fun, supportive and keeps you moving.

For more information about Healthy Living at the Duneland Y contact Ashley Lafata at(219) 926-4204 or [email protected]

Adult
  • Beach Yoga
  • Fun & Free Fitness Fridays
  • LIVESTRONG 
    The YMCA offers community-based healthy aging and chronic disease prevention programs and services that support people in changing their lifestyles, managing stress levels and adopting fitness and nutrition behaviors for every stage of life.
  • Personal Training

    EXPERT ADVICE. CUSTOMIZED FOR RESULTS. When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let one of our certified trainers get you to the next level. Whether you’re a new exerciser, comfortable with your fitness but looking for something more, or a seasoned competitor, our YMCA Personal Training Program will get you results.
    ENJOY ONE FREE HOUR WITH A CERTIFIED PERSONAL TRAINER & YMCA WELLNESS COACH
    Your Wellness coach will help you create a customized plan to help identify and set goals, that fits your lifestyle and current fitness level, which can also include reviewing all wellness center equipment.

  • Sport Performance Training 
  • Transformation Tuesdays
  • Weighlifting Workshops
  • Wellness appointments
  • Wet Barre Workshop
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LOCATIONS


DUNELAND FAMILY YMCA

215 Roosevelt Street
Chesterton, IN 46304
219-926-4204

 

DUNELAND FAMILY YMCA
EARLY LEARNING ACADEMY

651 Morgan Ave., Ent. 8
Chesterton, IN 46304
219-921-0183

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