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Welcome to our interactive calendar where you can find the most up-to-date schedules for the Group-Ex and Fun Zone. As a Y member, you have complete access to all of our Group Exercise classes. From beginner to advanced, we have something for everyone! Use the filter feature to find your favorite Group-Ex class.
- New to fitness? Try Strength 101, Functional Strech, or Low Impact Cardio.
- A little more advanced? Try Spin, Zumba, or Pound.
- Overachiever? Try BootCamp, LES MILLS BODYPUMP, or BodyCombat.
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Water Aerobics
Join our certified instructors in the pool for a fun and challenging workout. Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. This class uses low intensity exercises with use of noodles and barbells. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion.
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