MEET YOUR TRAINER

CARENSA BRADFORD

EDUCATIONS & CERTIFICATIONS:

Bachelor of Arts in Exercise and Sport Physical Instruction
- Carthage College, Kenosha WI
American Heart Association CPR/AED and First Aid
ACE certified Personal Trainer, Group Exercise Instructor, Youth Fitness Specialist, Therapeutic Exercise Specialist and Golf Wellness Specialist.
Madd Dogg Athletics Spin Certified
Barre Intensity Instructor
NESTA Sport Yoga and Spencer Pilates certified

ABOUT ME:

I have 3 kids, a loving husband and a lab mix dog named Karl. I love nature, especially the rain and hiking at the Indiana Dunes. I like extreme challenges but I’m also accident prone. Helping people be the best version of themselves is what makes me smile.

WHAT TO EXPECT IN A PERSONAL TRAINING SESSION:

Assessment of goals and body mechanics. I create a personalized program that works best to help you achieve your goals using purposeful exercises for the mind and body. We will also have a lot of laughter and fun on your journey to being better than you were the day before.

FAVORITE QUOTE:

“A strong woman looks a challenge in the eye and gives it a Wink” – Gina Carey

One that my clients would say I repeat often: “Breathe and Move” and “It’s not about time for the workout, it’s about making the workout purposeful”.

CONTACT:

✉: [email protected]