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It's the Twelve Days of Fitmas Challenge!
This month’s fitness challenge uses a traditional holiday jingle with exercises from your YMCA Healthy Living Department. Designed to keep you active through the holiday season, you can add one exercise each day (ex. 50 push-ups, 50 walking Lunges, etc.) each exercise from the song as your daily workout routine or perform one exercise each day during the month.
There will be a calendar in the fitness room and near the gym so you can keep up with the workouts! We also have fun activities and healthy living challenges each day as well!
FAQ
What if I miss a day?
This challenge is all for fun so members can complete as many or as few as they would like.
Who can participate in the Challenges?
This challenge is open to everyone!
How can I engage more with the challenges and my Y Community on social media?
For “12 Days of Fit-Mas”, tag us in a video of you performing that days workout or in your post-workout selfie, @dunelandymca!
Who do I contact if I have more questions? Our Healthy Living Coordinator: Jill Catherman